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Well, to that I will say "Shut up sceptic, I have never been on a diet before, you sir are talking nonsense."
So here I am, at The Very Beginning of my journey to better health, longer life and the smaller waist that has thus far eluded me. And I couldn't be more excited!
We have continued to bike quite a bit, but fear I may be using that as an excuse to walk less. Should be boosting my daily activity level.
Vancouver has been having near perfect summer weather and I should be taking advantage of it. Almost 30 days without rain, a nice break but lawns and gardens could certainly use some moisture.
Tonight if the first of the Celebration on Lights firework shows, another Wednesday and next Saturday. They estimate a half million spectators line Enlgish Bay for these spectacular displays.
Got my annual Blood Work test results back and improvement over last year, I just realized the my knees seem to be complaining less with my near 20 lbs of weight loss.
Hope everyone enjoys these last weeks of summer. ...
Then evening. For the first time in living memory, no red wine at all. Not even the couple of tablespoons I allow on fast days, as it usually becomes a couple tablespoons more... I don't think I was going over my 500 cal, but then again, may have done, sometimes?
With these two changes, it'll be easier to stay well under 500, and also feel like I'm appoaching the whole day with increased resolve.
Ate alot out of boredom the last two days got a feeling I won't lose more than a lb this month, but then it has to be said I have been experimenting and now I feel I have the best way for me to go on, so even a very small losss this month is fine.