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I swear I felt thinner this morning, but I refuse to be a slave to...
The colder weather is certainly altering my focus on what to eat.
Porridge is my go-to breakfast on a fast day. Actually it's pretty much my favourite breakfast most days in autumn/winter. The difference being I would add a banana on non-fast days.
Added fruit or not - porridge is nicely satisfying on a fast day.
And it leaves a pleasing number of calories over for a warming meal in the evening.
Leek and Lentil soup with a low fat sausage cut into it.
Omelette with a little ham and some grilled tomatoes.
Home-made burger - no bun! - with portion of veg.
Chilli beans with a little rice on the side.
This plan IS doable!
I am wondering about a hot drink tonight. I could go for a herbal tea - but it is raining ....I was thinking of something a little more comforting....maybe a low-fat chocolate drink - perhaps I could make it with less powder than suggested?...might try that....or one drink I have come to rather like...a tiny drop of...