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On the fasting front, I had to abandon my fast yesterday due to feeling unwell. I think doing 4:3 and 16:8 is too much for me. Today I have eaten normally but still feel very empty! I may not fast again tomorrow if I still feel...
We have 10 grandchildren (second marriage, two children each), youngest (aged 2) coming for the weekend. Chaos will ensue.
If I go quiet it's because two weeks of school holidays have finished me off.
But all the methods I have used before no longer seem to work. Whether that's because I am getting older or quite simply my body has wised up to my eating pattern, I am terrified of going back to where I was.
So, I need a new approach and a strategy that is sustainable and fits in with family life. My eldest son is a Medical Research Charge Nurse and I went through the "science" element with him. Whilst as he says the proof is in the eating,(or not for 2 days!) he has seen patients who have successfully lost weight and gained health - so I am on board and hoping to be one of those success myself.
I would love to hear...
Think this will be doable though still concerned I won't lose weight . Let's see