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Cup of mash - 210 according to MyFitnessPal
Few drops of peri peri sauce - 6 (I don't know why I always want to put spice on things when I'm not eating much?)
Banana - 103
Apple - 71
Total - 390
Not gonna eat any more cos I'll end up eating too much!
Walk from home to Rock Ferry
Walk from James Street to work
Walk from work to James Street
Walk from Birkenhead...
I've fallen off the wagon with other diet/exercise regimes, but I'm pretty hopeful that this 5:2 will become a way of life for us. My wife joined me in it after the first month, though I never urged her to take it up just because I was. I think the results I was getting spoke for themselves. Of course, it seems to be much easier for men to lose weight, but after three weeks of Diana's not losing much, she suddenly found she'd lost 13 pounds. And she's finding that she had more energy for exercising too. Same as me. We follow Michael Mosley's plan of 600 calories for me and 500 for Diana...
I know that the number is a consequence of my fasting and running yesterday, but tomorrow is my official weigh in day when I will have finished my 5th week on 5:2 and will then draw the conclusions, but so far so good and I can look at tomorrow with great hopes.
More than the scale what is giving my really good signs is the belt I use with my jeans. I started from -3 hole on it and can easily go into -1 (there aren't any more left), but I am using the second. I am just doing like Bubka when doing the pole vault and attempting his world record. He was advancing just one centimeter at the time and therefore getting the most of it (above all money), by improving little by little.
So do I. I move one notch at the time and leave to myself more...