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I have decided on a healthy eating/diet plan that I think will work for me. One of the hardest things in my opinion, is finding a regime that works for you. It is too easy to see what others have done (peers, siblings, celebrities) and slavishly copy them. I am bucking the trend and am going to do the following:
* Fast two days of the week (always a Monday and one other day to be decided on an ad hoc basis. The reason for the Monday fast is because I'll have a big Sunday dinner and so it makes sense to make the following day afast day.)
* Eat healthily for the remaining three working days of the week. This means trying to stick to around 1200 - 1500 cals per day and eschewing wine for the five working days of the week. This...
One pound off for Mr LJ who is now 11st 9lbs so well done to him
I'm off to run around like a headless chicken. I hope you all had good news from the scales. And for those celebrating Mother's Day this weekend have a lovely time - I'm getting a new toilet - don't tell me romance is dead!
Body felt yuck last few mornings and no wonder, don't think I'm going to shift any weight this month, but I'm not stressing, it's all good and it's my usual fast day today which is going well.
My progress is reminding me of my friend who first told me about 5:2 three or four years ago and successfully lost a significant amount of weight on it over the course of 6 months. I'm so delighted to be following in her footsteps!
Going back to the subject of slow weight loss, I realized that the reason I have been so frustrated with the slowing pace of it has very little to do with this method of eating...