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Roll on next week with 2 fast day!
Just got myself 2 new fish so I'm going to concentrate on them, hoping that watching them...
I've done quite a bit of research and am excited to start on this new way of eating! I am mainly doing it to lose about 8 pounds that I've slowly put on over the past few years. I'm a 45 year old stay at home mom. I workout 5 days a week and for the most part, feel pretty healthy. I like what this plan has to offer in term of flexibility and am exciting to start. I'd like to keep my fast days to Mon & Thurs so here on day 1, I'm just trying to eat normally.
I'd love any support or advice from long-term fasters!
Day 1: Non-fasting day
I was so scared this morning when I thought about having so few calories...
But it was fine, I skipped breakfast, starting my food at 11am with some pickled gherkins and a black coffee.
Lunchtime a piece of pitta and 50g hummus
3pm a fruit salad (strawberry, blueberry, banana)
8pm two poached eggs on one slice of toast.
I had one black coffee and 2 litres of water and a miso soup
For my weight 20.5 lb I had 665 calories on a fast day and I used 670.
Apart from a headache I was surprised how much I enjoyed the control I had!
Next fast day is thursday