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The memory of all those tastes makes it easier to allow a sense of hunger to develop through the day.
I am still a lay down muzaire when it comes to social occasions and eye popping platters and up to mouth pleasures! The broccoli soup I'll swear, had cream in it, omg...the banana cake just asked to be buttered! But now, I can relish the rest. I can turn my attention elsewhere.
It's my all day all night light day. Saliva and enzymes can siesta a bit.
I'm on my day of fast/repair/replenish...
So I feel I'm back on track. I want to be kind to myself over the next few weeks as have lots to sort out both emotionally and practically with my mum dying. But I find the 5:2 fasting very easy to do and will carry on. I've given myself until Easter to...
So I'm starting over. I have not weighed myself, but I think I weigh more than ever, ie more than when I started last August.
Nearly a year wasted. Ah well.