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Today I woke up and thought today I'm just going to eat anything and everything I fancy. A small holiday after two months and a half of IF-ing. I'm at 74.9kgs having gone down from a start of 80 something so it's deserved. I have made a yummy casserole in the slow cooker for dinner, I'm not going completely bananas, but I have just had a slice of lemon cake and earlier marmalade on toast, also avacado on matzo, also 3 slices of pineapple. Couple of slices of cheese too ... It's all good!
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Day 101, Fast 33 today. A third of this WOE fasting.....and one hundred days completed. Not a bad batting average overall in three months. Over that time I have tried this WOE every which way (5:2, 4:3, 6:1, 16:8, ADF, 24 hour zero fast, 36 hr liquid fast). I don't have a favourite, what I do is select a way that suits my mood and lifestyle at the time. It's time to record what I have learned as I feel I need a good kick in the butt for the next phase:
I started this for health reasons. I won't know the full results of that until I have my medical next week. However my BP is back in the normal range and my BMI is now healthy rather than overweight.
The different ways of fasting are a good set of tools to have depending on what is going on in your life. It keeps it fresh and novel to keep mixing it up. ...
Continued
I started this for health reasons. I won't know the full results of that until I have my medical next week. However my BP is back in the normal range and my BMI is now healthy rather than overweight.
The different ways of fasting are a good set of tools to have depending on what is going on in your life. It keeps it fresh and novel to keep mixing it up. ...
Continued
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10.5 off BMI into Amber so all good .Streesy week and I hit the default button yesterday and snaffled lots of shortbread however fast day today so feeling in control again had hoped to hit 11.5 today but am determined to go for it big time this week
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Thursday
-- Fast
-- weighed in, but neglected to note the weight, it was heading up though, but was expected.
Friday
-- Feast
-- Did a one hour - twenty minute bike ride; GPS gave me a 1000 calorie burn.
-- Weight after exercise... 179.4. I seem headed in the wrong direction.
Saturday
-- Feast
-- Lazy day no exercise
-- Bitter disappointment. Weight back into the 180's... 180.2
Sunday
-- Feast
-- Weighed in after breakfast, but before exercise at 182.6. This was alarming... Over a period of 4 days, I had gained 5.6 pounds, and one of those days was a Fast day. It is sort of obvious that you cannot eat without constraint on the Feast days.
-- Went on the 10.5 mile walk, averaging 3.4 mph pace (up from 3.3 on the previous walk... accomplished by intermittent running.)
-- Weight after exercise 179.8
Monday
-- Fast
-- Weighed in this morning at 181.2. After yesterday's scare I felt reasonably good about this.
-- Fast
-- weighed in, but neglected to note the weight, it was heading up though, but was expected.
Friday
-- Feast
-- Did a one hour - twenty minute bike ride; GPS gave me a 1000 calorie burn.
-- Weight after exercise... 179.4. I seem headed in the wrong direction.
Saturday
-- Feast
-- Lazy day no exercise
-- Bitter disappointment. Weight back into the 180's... 180.2
Sunday
-- Feast
-- Weighed in after breakfast, but before exercise at 182.6. This was alarming... Over a period of 4 days, I had gained 5.6 pounds, and one of those days was a Fast day. It is sort of obvious that you cannot eat without constraint on the Feast days.
-- Went on the 10.5 mile walk, averaging 3.4 mph pace (up from 3.3 on the previous walk... accomplished by intermittent running.)
-- Weight after exercise 179.8
Monday
-- Fast
-- Weighed in this morning at 181.2. After yesterday's scare I felt reasonably good about this.
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So I am not used to writing a blog. I have started the diet about 3 or 4 weeks ago, failed a few times but definitely getting better at fasting. The first time I didn't manage the whole day. I just wish to get to the point as you don't think about it as a diet anymore and it's just part of your weekly routine.
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