Log in to view your messages, post comments, update your blog or tracker.
That is basically a month on this diet and since I started keeping a blog - it also includes a 2 week holiday. I am certainly down weight - about 5lbs if not more. I definitely feel better and while fast days are easier- I don't like them
So I have no way to weigh myself at the moment so took some measurements as I felt skinnier when I woke up this morning- my tummy was definitely flatter. I know that when I came back from USA my waist was about 28 and my tummy tyre was about 35 but this has significantly decreased now as you can see. So in the end I really struggled yesterday by the end of the day. I was so glad for the end to come but by the time I was going to bed my tummy was gurgling like a lunatic. I was trying to listen to a weightloss hypnosis app and my tummy kept interrupting me.....along with my brother. I'm staying at my parents for a few days for work and the house is a mad house. 11pm I'm trying to mediatate and my brother is up and down the stairs...
Autumn and winter is coming. The dreaded period for me, the Asian who was born and bred in a sunny country. Each winter is a struggle for me and I have done light therapy and what not and it does not really help. Maybe this year I will win the lottery and get to move to a sunny country??
This WOL is totally taken over my life in a good way. I am satisfied with small amount of food and due to that I try to consume totally natural nutrient rich foods. I have eaten so much vegetables that it is coming out of my nose so to say....