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I'm now lost though. Can I part-fast? Should I calorie count? Do I just eat what I want?
I don't get it, and I feel uncomfortable. I like the structure and rules of other diets whereas this seems a suck it and see, and find which way works for you within quite a wide range of guidelines. I can see the advantage of that but for me, I am lost.
I have worked out my TDEE which depending on what method I use ranges from 1200 to 1700 so that gives me no help.
I need to lose weight and I don't want to waste time getting it wrong - what if I eat too much? what if I eat too little?
Today I have managed 14:10 (11am - 6pm) and I have eaten 1300calories of healthy and nutritional food ( I haven't eaten 1300 calories of cake...