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I am just starting on this plan and hope that it will work for me.
I have always been quite slim but since I had an accident and it was discovered I had a collapsed disc and hernia on my spine I seem too have put weight on due to being inactive.
I was up to 11 stone at xmas but have tried dieting and am now down to approx. 10st 7 ( 68.5 kilos ) Goal weight is 9st 5 , Hopefully
Good luck to all who are also starting today.
Wished i prepared my food yesterday, but did a quick rush thing this morning. Low GI muesli, low fat yogart and strawberries yummooo. Hanging out for a cup of coffee as well, so had that or else i won't function. My job is so full on i need to be with it. Might go for a walk lunch time, i brought in my running shoes, need some fresh air.
Im trying not to think of food, have brought in 2ltr water to drink with lemon in it, nice taste actually. Brought in my green tea if i need it as well.
Dinner tonight is minestrone soup. Hope this satisfy my hunger.
Will write up more tommorrow.
I'm trying to understand why I do this sort of thing. I'm hoping I've learned from this experience - don't buy marzipan unless under strict supervision. The funny thing is, I've changed in other positive ways with my food choices. Secret toast slathered with butter/clover is a thing of the past - wooo hooo. I am genuinely delighted about that and I do feel more in control of my eating quirks. I don't know if they are binges, but they could be....
Today I had an appointment at...
So I restarted this Monday (bank holiday I might add) and my first fast was absolutey fine. Really pleased as was nervous, a little. Normal day today (Tuesday) and fasting again tomorrow. Going to a friends for dinner this weekend so might do a further semi fast on Friday (maybe 1000 cals ish). Not sure about this yet though, day at a time....