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My mantra is, each to their own. However....when I read how some folk have decided to eat, well I can't help but think, blow that for a game of soldiers !
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I'm down 2.4 lbs!
I was trying to decide if I should change my weighing day to a morning following a fast, but somehow I think doing it this way (the morning of a fast day) will give me a more accurate picture. Maybe it all balances out over the week anyway.
Ideally, I would like to lose another 16-17 pounds. If I make it, it will be the first time I've been lower than about 140 lbs in probably 20 years. I was 140 at my wedding 7 years ago and felt pretty good, so perhaps once I get there I will decide to switch to maintenance. I guess I'll wait and see!
Loving this plan more every day!
Fast Breakfast this morning:
Strawberries and vanilla greek yogurt with hemp seeds
Coffee with soy creamer ...
Continued
I was trying to decide if I should change my weighing day to a morning following a fast, but somehow I think doing it this way (the morning of a fast day) will give me a more accurate picture. Maybe it all balances out over the week anyway.
Ideally, I would like to lose another 16-17 pounds. If I make it, it will be the first time I've been lower than about 140 lbs in probably 20 years. I was 140 at my wedding 7 years ago and felt pretty good, so perhaps once I get there I will decide to switch to maintenance. I guess I'll wait and see!
Loving this plan more every day!
Fast Breakfast this morning:
Strawberries and vanilla greek yogurt with hemp seeds
Coffee with soy creamer ...
Continued
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Well nothing good to report for me - I've remained at 10st 6lbs one up from last Friday but I'm blaming the hostages for refusing to leave - since Monday I'm calling in Morgan Freeman to monitor the situation!
BUT congratulations to Mr LJ, who is two full pounds down this week to 11.st 11 lbs - what a star
I hope you have all had a great result and I wish you a great weekend X
BUT congratulations to Mr LJ, who is two full pounds down this week to 11.st 11 lbs - what a star
I hope you have all had a great result and I wish you a great weekend X
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Have felt hungry today but have have limited what I ate as I need to cut down on feed days. My size 12's are feeling loose and I can get some size 10 skirts on although they are snug. Hopefully the scales will reflect this but I am less concerned about that now. As long as I get into my winter clothes as I cannot afford to replace them I have some favorite size 10 jeans I want to wear again and that is my target.
Suki cat has today washed herself for the first time in weeks and is eating her food as soon as I give it to her. She also fought me today when I gave her the medication.
Still nothing from the social worker about the latest assessment on my dad. Will have to hassle her tomorrow.
Visitors go tomorrow and hopefully life can settle down again.
Will try to pull back on what I eat again tomorrow.
Suki cat has today washed herself for the first time in weeks and is eating her food as soon as I give it to her. She also fought me today when I gave her the medication.
Still nothing from the social worker about the latest assessment on my dad. Will have to hassle her tomorrow.
Visitors go tomorrow and hopefully life can settle down again.
Will try to pull back on what I eat again tomorrow.
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tuesday april 2nd. Fast day no1. weight at start of this 12st (168lb) exactly. waist 35/37 hip 43. worked out normal calories 1830-2000. with fasting calories at 625 maximum. will not use the calories earnt whilst running & stick to under 2000 a day which should be do-able. have been treating myself to far too much food for my running & my recent half marathon training. need/want to lose at least half to 3/4 stone. 11.3lb is my goal. WW goal weight 2 years ago. hoping to lose a steady pound a week & get rid of my wobbly belly & muffin top & builders bum (I know what I mean). damm. am 12stone exactly. not good but defo day 1 motivation!! ran 6 miles this morning then had a long sleepy bath. now 2pm & hunger noisy. gonna save the rest of my 500 calories for dinner then no-one will know about this being day 1. not told anyone as dont want anyone to know, especially my girls who are 14,15 & almost 17. not good as Im not really that overweight & dont want them...
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