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so far for today ive only had cups of tea aa keeping myself busy so no breakfast. my body neess this detox today been none stop drinking all weekend as was on a hen doo. ive not been working out as much as id of liked as just had not enough hours in the day to start a routine this.week but its back to work monday so it will be gym gym.gym.after work.
so lets see what the scales say in the morning....cant weight...ha get it
When I was younger I used to work in a children's home so was often playing football running around etc, these days I work in an office and the most exercise I get is going to the printer( and if i lean back in my chair and stretch I dont even have to get up )
I have "flirted" with running and cycling in the past and in fact did London Marathon in 2008
Now that summer is here I will try and get out on the bike a few nights a week and commute the 4 miles to work. I also have a charity place for London Marathon 2015 so will start doing a little training for that soon, BEWARE I will be begging for sponsorship come Christmas time
What really kickstarted the idea of dieting was my kids telling me I am fat, to be fair...
Its really cool...I can rub off as I go along...and its on view to him indoors who can (hopefully) encourage me to stick to what should be on my plate!! Works so far