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Total calories for day 1 fasting: 579 (38g fat, 33g prot, 38g carb (-12g fiber = 26 net carbs)
Anyhow, I woke up feeling like I could continue the fasting condition till dinner. So I had 2 cups coffee w 3 Tbs HWC (150 cal), and a whey protein shake (150 cal: 25g prot/4g fat/5g carb). Then for the rest of the day I only had plain water. At 12:30 I noticed...
Not sure where to go from here!
Anyway, yesterday I ate my std brekkie and lunch, and had lots of veg with a small amount of bolognaise sauce for dinner, plus the orange. No cravings or wish to eat in the evening, but I made a conscious decision to have some chocolate, for emotional reasons (!) but I had no problems with that decision, and only had a relatively small amount (for me!).
Felt good this morning, have fasted so far, as per normal Wed fast, because it fits my routine not to eat til mid pm. I am deciding whether I will have a late lunch, or wait til dinner time. I will perhaps let hunger dictate??