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Well I lost over 5kg in 2 weeks, then my weight frozen, then went up again.. no matter what I did. Then I was randomly sick again... alas problems with intolerances reappeared. I can't tolerate fructose and I have been eating grapes and corn more... sickness and weight gain returned! 3 days without and my weight has dropped a little again. Another 3KG to hit my second goal!
Good news house is almost done and hopefully tonight we are moving my cross trainer again so I can use it, whoohoo it's my favourite thing! I am also going to the gym after finding one that's reasonably priced in this tiny city! Also I can almost fit back into my fitness stuff so I don't feel so bad about being seen in public! =)
Good luck to everyone! Today is fasting day for me! =) little work out planned for later on! ...
Continued
Good news house is almost done and hopefully tonight we are moving my cross trainer again so I can use it, whoohoo it's my favourite thing! I am also going to the gym after finding one that's reasonably priced in this tiny city! Also I can almost fit back into my fitness stuff so I don't feel so bad about being seen in public! =)
Good luck to everyone! Today is fasting day for me! =) little work out planned for later on! ...
Continued
0 Comments Viewed 3069 times
Well it's Christmas I suppose. I gained a pound this week, despite 5:2 (didn't manage 4:3) and 16:8. I'm surprised it's not more really given all the partying. Again another fast day broken yesterday with visitors turning up unexpectedly last night. Ah well, at least I did a 16:8.
I'm glad I weighed in as in many ways it means I will be extra vigilant over the next few days. Next weigh in will be Saturday which will be the true test.
Happy Christmas everyone and a big thanks to you all for reading my blog. You have all been so supportive and I could not have come this far without you cheering me on! I feel I have made many great new friends this year and for that alone I am so very grateful.
Here is to a healthy and slim 2014 for us all
I'm glad I weighed in as in many ways it means I will be extra vigilant over the next few days. Next weigh in will be Saturday which will be the true test.
Happy Christmas everyone and a big thanks to you all for reading my blog. You have all been so supportive and I could not have come this far without you cheering me on! I feel I have made many great new friends this year and for that alone I am so very grateful.
Here is to a healthy and slim 2014 for us all
3 Comments Viewed 20394 times
monday work 1130-8pm
weight- 162 lbs fat 38.8 muscle 28.5
exercise- 10 min jog 10 min walk on tread mill. 3.6 and 5.0
felt good doing it.
AM...My numbers have improved. 4.2 lbs lost since 6/19/13 . Twelve days not bad
Husband said he noticed that I lost weight. Not sure I can see it. My clothes are still tight somewhat.
it is 859am and I am not feeling the grumbling yet. I plan on having
an egg and cherry tomatoes for lunch
v8 and chicken broth, tomatoes for snacks
dinner will be Wendys salad since I am working late and that is an easy way to calculate.
I might have some gatorade when I get home depending on how I feel. If I get the dizzies again, I will have some gatorade on ice.
I had Husband watch the documentary. He really is serious about losing weight. He can work on the smoking after he gets his weight down and confidence up.
I love eating on my regular days with no guilt. Eat what I have a taste for. No calorie counting. I don't even put the info in myfitnesspal....
Continued
weight- 162 lbs fat 38.8 muscle 28.5
exercise- 10 min jog 10 min walk on tread mill. 3.6 and 5.0
felt good doing it.
AM...My numbers have improved. 4.2 lbs lost since 6/19/13 . Twelve days not bad
Husband said he noticed that I lost weight. Not sure I can see it. My clothes are still tight somewhat.
it is 859am and I am not feeling the grumbling yet. I plan on having
an egg and cherry tomatoes for lunch
v8 and chicken broth, tomatoes for snacks
dinner will be Wendys salad since I am working late and that is an easy way to calculate.
I might have some gatorade when I get home depending on how I feel. If I get the dizzies again, I will have some gatorade on ice.
I had Husband watch the documentary. He really is serious about losing weight. He can work on the smoking after he gets his weight down and confidence up.
I love eating on my regular days with no guilt. Eat what I have a taste for. No calorie counting. I don't even put the info in myfitnesspal....
Continued
0 Comments Viewed 2543 times
It makes me not eat at work. I eat when bored and stress at work.
It makes me deal with my food issues
It has thought me that I eat even though I am full but head still wants food
It trains me to stop eating when full as my tummy hurts when I over eat
With portion control, I can still eat my chocolate, ice cream and cake when I want to
I can fast and my husband has no idea what is going on as I still ‘eat’ in front of him
The look on peoples face at work when I say I am fasting
To be back to the body I remembered
To put on pants that has been too tight to wear a year ago
I have been eating more than I need to survive
It is ok to not eat up the food on my plate
It makes me deal with my food issues
It has thought me that I eat even though I am full but head still wants food
It trains me to stop eating when full as my tummy hurts when I over eat
With portion control, I can still eat my chocolate, ice cream and cake when I want to
I can fast and my husband has no idea what is going on as I still ‘eat’ in front of him
The look on peoples face at work when I say I am fasting
To be back to the body I remembered
To put on pants that has been too tight to wear a year ago
I have been eating more than I need to survive
It is ok to not eat up the food on my plate
0 Comments Viewed 4297 times
Today has gone well,for one of those ''not at work fast days''. Not eating to around 1:30 helps. I will be well under 600 Kcal today. Give the circumstances of the upcoming week a further 36 hour fast is unlikely and I will have to miss the odd meal and do a 16:8 day to reduce my weekly calorie intake. Next week I shall fast on the 23rd,and try to be good on the other days and get back to the 5:2 fully in the first week of January.
I suspect that once I get down to near my target weight I shall do a mix of 1 day 600 Kcal,plus a 16:8 to keep me at my target weight. I must say though that people here are right,it does get easier to fast. This is the first none work day where I have fasted where I have not been really hungry at 4pm. I think that this has been due to better planning on my part.
I am becoming convinced that intermittent fasting is important for health beyond simple weight loss.
I suspect that once I get down to near my target weight I shall do a mix of 1 day 600 Kcal,plus a 16:8 to keep me at my target weight. I must say though that people here are right,it does get easier to fast. This is the first none work day where I have fasted where I have not been really hungry at 4pm. I think that this has been due to better planning on my part.
I am becoming convinced that intermittent fasting is important for health beyond simple weight loss.
0 Comments Viewed 2987 times