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OH has decided to fast as well which I found a bit annoying at first because he is hardly overweight! But I've come to terms with it and am trying to do some planning rather than just bung a load of vegetables in to make soup. He's doing it for the possible health benefits and because he thinks his metabolism could do with a bit of a boost.
So February has got off to a cold, wet and windy start but by the time spring is here I should be lighter and happier so that's something to look forward to. ...
But not today. I woke up with a spring in my step. The thought of fasting was almost as stress free as brushing my teeth. I just thought " Well, this is what I do on Monday." Is is it a walk in the park? No. But it doesn't feel like I will white knuckle it through the day.
This is only week three, but I feel strong and the hunger pangs are just part of the Monday (and Thurs.) routine. I'm actually feeling greatful for the Fast....
For now, obviously dont feel like I'm dieting at all. Tomorrow's my second fast day though, but strangely I'm looking forward to it... and I know that I dont have another 'diet day' until next Monday then.
Really hope this works... it's so much easier than all the other diets if it does...
Still haven't weighed, I'm feeling a bit anxious as I'm usually all knowing with the daily weigh in. See if I can last till Saturday morning,
Pepsi max and slimline tonic
Prawns and homemade Rosemarie 175g 119
Salad 200g 60
i am looking for one or two fast mates for encouragement
i am 56 yr old male started at 119.9 kilo in august and am now around 96.
do 5:2 plus canadian air force 11 minute exercise
going getting a bit tough