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As I am typing, our principle just annownced over the intercom a lunch buffet for "Teacher Appreciation Week" Well this teacher is going to appreciate herself by not chowing down at the feeding frenzy.
I love the flexibility of this lifestyle and I'm feeling happy. Feeling in control feels much better than the fleeting taste of a chicken enchilada. Have a great day
Breakfast was carby,(75g) but I had not eaten since Sunday lunchtime (fast day) and had been training hard. I also had a tough yoga session to look forward to so did not want to wait until lunchtime. So the day looked like this:
Breakfast. Bulletproof coffee, banana bread (paleo), home made tea loaf, 1 banana (625 cals in total)
Lunch. Home made chicken tagine (304 cals)
Dinner. Garlic and cauliflower soup (72 cals)
Total 1000 calories and 433 under TDEE
Not hungry and bored with food but anxious about under eating.
Having just had my first telephone convo about "what are we doing for Christmas", I was inspired to try out a cocktail. And lo, an expresso martini was...
Anyway, morning to you and if you were Fasting yesterday I hope it went well. I had a good day fortified by a ready meal and cups of tea. I was hungry by the time I went to bed but as usual it had gone by the morning.
I am still having breakfast but I try to be better controlled with my calories. I have started the day today with a banana and a fat free yogurt. I'll have a piece of fruit mid morning and a lunch of crispbreads and low fat cheese spread (laughing cow blue, 25 cals per triangle).
Another bit of fruit in the afternoon and a decent dinner - already prepped and in the freezer - loin of pork cassoulet! I don't no how to spell cassoulet - Have a great day, I'm off to hang around in a useless fashion! ...