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Must admit to being in a very bad place tonight.
Robert has been a smoker and moderate drinker all his adult life.
DO NOT SMOKE!!!!!
Yesterday I had only eaten 650 calls by dinner time but was concerned when the app said I might go in to starvation mode? So I topped up with a couple of glasses of wine.
Finished my 36hour at 12pm today with sushi and a skim latte. I also have had a chocolate frog this afternoon just before our dress rehearsal this afternoon (naughty me!) I was planning on having very little this afternoon and then a small dinner, but then my friend invited me to have Chinese tonight and I couldn't resist. I'll have to see how I go, but I have both a breakfast and a dinner meeting tomorrow so I'm going to have to restrain myself from overeating tonight. I may post again later to stop myself from eating any dessert after dinner. As usual I can see my weekend destroying all of my good work, but I'm so determined this time! I WILL HAVE WEIGHT LOSS ON SUNDAY!!!
I managed to keep under my TDEE yesterday so I'm happy with that, I don't see that I will have a weight loss to report this week, but it's an ongoing process now. A Fast day today so good luck to all who are doing that too.
All together now Michael "There's a worm at the bottom of the garden, and his name is Wiggly Woo...."