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I've just realised that it's because my heaviest weight was 168lbs (2011) so I've shed 60lbs. 60lbs is 36% of 168lbs and 56% of my current weight.
I used ADF/4:3 to shed this weight and also to change my body composition as much as I could, and in line with healthy parameters.
I'll be very interested to see how IF/ADF/4:3 and similar fasting maintainers fare in the long-term, both anecdotally and in clinical studies.
So I restarted this Monday (bank holiday I might add) and my first fast was absolutey fine. Really pleased as was nervous, a little. Normal day today (Tuesday) and fasting again tomorrow. Going to a friends for dinner this weekend so might do a further semi fast on Friday (maybe 1000 cals ish). Not sure about this yet though, day at a time....