FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
2179 Total Comments
I'm off on the 10.35am plane to Sydney. I'm off for a holiday. It's a fasting day. I'm thinking that I'll try to do a fast as usual. I won't eat breakfast or lunch and will have a small dinner tonight. If it's too hard to fast on holiday, I won't. It's not the end of the world. Possibly I will put on weight I've lost. Possibly not. I can continue 5:2 when I get home. It's only for 9 days, 3 fasts. If I intend to do this for the rest of my life, then taking a break is no big deal. So that is my final decision: no decision. One day at a time. See how it goes.
0 Comments   Viewed 3000 times
Here we are on 1 Sept. Since my last post in June I have been on a see saw of 2 lbs 126 to 128.

I know that 124 -126 is my maintaining status - that's what I'm aiming for my wellbeing - less weight easier the arthritis is. :heart: :clover: :like:
1 Comment   Viewed 12682 times
Apple
Banana
3 sausage, egg and chips
no veg - the husband's turn to cook after an afternoon at the pub watching the footy. Why am I suprised?
1 piece of rocky road 1 piece chocolate rice crispy (both homemade) - yes this may seem naughty to some but it's better than usual when I would have had four pieces and some other crap.
wine

Managed to to stave off eating until about 3pm then had an apple. Had a banana about an hour before tea. Not planning on doing this every weekend just trying to kick start something. I shall insist on vegetables tonight. Thinking stew or curry....
0 Comments   Viewed 1071 times
About a week ago, I read a thread by Phil T about numbers - specifically, it was putting weight loss targets into a mathematical formula of calories, tdee, weight loss and aiming to help other posters see why 5:2 might not be working so well for them....

I read it a couple of times then tried playing with numbers myself

It does make sense though I generally find my actual tdee is less than most calculators estimate it to be

I found that the best approach is to take tdee as being sedentary as my job is mostly, then to adjust for activities on feed days...
I find that to key losing around a pound a week, I need to consume no more than 5500 not calories a week

Working back, that means my sedentary tdee is 5500 + 3500 = 9000

Or about 1286 per day

Most calculators actually give me around 1580 a day, but if I do that, with fasting 2 days, that would get me to a deficit of 1492 and weight loss drops or stalls - particularly if I eat a lot of refined crabs, chocolate and alcohol in those...

Continued
0 Comments   Viewed 959 times
Oh, well. I just realised that I have a blog and that I can post something in it. :smile:
This is not gonna be the longest entry, but my first one. Been here for 15-16 weeks now?
4 Comments   Viewed 1646 times
2894 blog entries Page 579 of 579

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron