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I did some body work on Friday and I was really aching the whole of Saturday and Sunday. I did a 19 hr fast on Monday and one set of the workout. I am easing myself into it as I know charging headon means I will lose steam.
One set was enough to get me panting and sweating and dizzy on the sofa. So I was glad I did not over do it. I found out that I need heavier weights and the 4 kg kettle bell was too light for me for my dumbell rows. I do have dumbells and weights at home somewhere. I just need to dig them out.
I do 10 push ups each time I pass my stairs which is about all the time as I have a weirdly constructed house. When I started on Friday I barely could do five and now I am able to do 10. I will slowly increase the amount I will do each time I pass by the stairs. My goal as said to do a proper push...
I'm kind of worried that it's working TOO well, though. I dropped 3 pounds since yesterday's fast. Is that normal?!? I even ate more than the 500 calories. I've heard that your weight can bounce up and down pretty quickly on this diet, so hopefully I didn't lose that much weight this week, that doesn't seem healthy. Was it just water weight??
I also didn't work out the past 2 days, which was not good. I've been up all night because my leg muscles feel sore... they get that way when I sit around too much. So now I'm sitting in the living room with a hot rice pack on my muscles, while the bf is sleeping upstairs. Hope he doesn't wake up...
Lunch was a 2 egg omelette laced with chilli flakes (144 kcl plus 8kcl for frylight). This could be slimmed down to a1 and 2 omelette (1whole egg and two whites? Would be 106kcl). Herbal teas, water and diet drinks sipped throughout the day. Feeling a bit wobbly now (it's about 4pm ish) and have a slight headache, cured by a sit down with licorice and peppermint herbal tea plus paracetamol. Only an hour left till dinner!!!!
Dinner tonight. Skinless chicken breast (116 kcl) with veggie stir fry (144kcl) can't wait. Weirdly though...