Log in to view your messages, post comments, update your blog or tracker.
But the Doc's scales are atomic weight checked! They are without question! I mean, they are correct, unlike my little wobbly $1- shop ones which can scarcely make up their mind if I'm Arthur 80 or Martha 77!
Feels so good. Yes, more shedding of lipids. It's fast day today... even considering more delayed taste gratification.
I'm a 'gourmet' in my mind's eye: I often eat yummy veges with curry flavours or mustard seeds or stir fries or delish cheeses or chilli sauce.
True, I now recall these tastes vividly as I hydrate with water from the fridge-a-didge. Lovely cool palate pleasing H2O.
Just last night,I had...
Just ignoring the weight and thinking this time tomorrow I can eat properly. I've had a fair few weeks of having to do two fasts in a row and I really find it tough to be honest. Yesterday was ok - I would have kept fairly low except at about 4pm I felt really sick so I ate a biscuit and that put me well over. I was hungry nearly all of the day aswell:-( It looked like this in the end
Lunch:count on us meal from M&S (215)
snack: homemade cookie (145)
Dinner: burger (190), slim pasta(8), goatsmilk yogurt(40), readymeal garlic butter veg from tesco (100)
Total was 694 cals with carbs of 41. Not the worst but I know I snuck some chocolate in there so I'm prob more 800 which isn't great. Anyway, its a tough week with travelling so I'll try not beat myself up too much. I also stood for 3 hours and went for a 30min jog.
So today its 10am and I'm already struggling - I'm pretty hungry. I'm going to do 3 meals today but very small and try keep to 600 cals....
I've changed my weigh-in day after asking some of the longer standing members here how they did things. I'm now weighing on the day after my second fast (today) and I'm delighted! My total weight loss is now just over 6lbs, I've lost 2 inches from my waist, 1 inch from my thigh and half an inch from my knee, haha
I know it will probably settle down to a smaller loss, but I can feel the difference already. A favourite pair of jeans which had got very tight now feel a bit loose and I'm loving it. I've got a really piggy weekend with family now, involving lots of eating, so I'll be back with a vengeance on Monday!