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Spaghetti carbonara - 450ish
Walk from home to Rock Ferry
Walk from James Street to work
Walk from work to James Street
Walk from Rock Ferry to home
I chickened out of walking back from Birkenhead, but I'm so tired and the sun is disgustingly hot today, I know I know excuses excuses, I hardly ever go to bed late though so it's unlikely to happen again. I'm going to bed early tonight and dreaming of...
Saying that, my workout schedules are increasing and I am changing shape for sure.
I have today discarded so many items off XXL proportion.
Tomorrow, I will jump on the scales and will register my weight in the tracker!!!
I am loving the lifestyle, but just need to cut down on business travel to get some kind of regularity into my life.
I wanted to do 4:3 this week, but things kept coming up where I had to eat sooner than I planned. Now, even though I ate sooner than planned I was careful at the eating time, and I was very careful later in the day. I hope it all evens out; have not stepped on scale yet, I guess I should...OK: 229.2, I'll take it!
Off to accomplish something meaningful today....
I think my weight is drifting gently out in CO2 and water! I watched a catalyst science show answering where does fat from weight loss go...it's as ephemeral as moondust.
I am a bit averse to scales still. Prefer to note size of bra down in number. Good.
Did you enjoy your fasts yesterday? I mostly did too...although I broke fast earlier than planned. Ah well....walking to the seafront beckons. And veggie lunch watching storm clouds pile up on a stepped roof outlook. Singing tonight.
By Mar. 30, I'd shed 10 pounds in 2 weeks !!! I knew that rate of loss wouldn't last, but wow... I hit the plateau wall big time. My...