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Part B of the plan is to increase my walking to 10,000 steps a day. I'm currently averaging about 6000 and plan to add 500 a day until I reach goal, by doing 500 more than I did on the same day the previous week.
Back on the wagon, I'll be dipping into the forums again, soon!
The next challenge for me will be when I reach maintenance. I cannot slide back into my old ways....it would be such a waste. Good luck everyone.
It has been one of the interesting things about Fasting, I'm sure it had been many years since I was genuinely "hungry" and Fasting has taught me that a bit of hunger causes no real problem for me as long as I eat at the right time, which for me is around lunchtime on a Fast day - but craving something even though I know I have had plenty can threaten my Fast and I have had to learn to combat it - mainly through diversionary tactics! I think long and hard about what I have just eaten and buy sparkling mineral water just for Fast days, I find that the slightly salty taste helps with cravings for sweet things.
Anyway I was pleased to be back at Friday's weight this morning so I am hoping to break through with a loss this week. Did the housework, now I'm hoping to walk the dog this morning despite the heavens still being open!
Hope you all have a great day and for those who are Fasting try a bit of fizzy...
I was eating yesterday and had some yoghurt and fruit for breakfast, a chicken and avocado turkish roll for lunch and a handful of nuts in between. Not a huge amount you might think. Got to dinner and I didn't feel like anything! I ended up having a couple of biscuits and crackers as I didn't want to feel hungry today. Very odd, this seems to have played havoc with my appetite. I have the remains of a roast chicken that I haven't finished yet, half an avocado that I was going to have for dinner; it is still in the fridge, and my four bars of finest English choccy haven't received much of a battering at all. I EVEN have two packets of mini cheddars still in my room!!!What...