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Highlight of last week - discovering a spin class (albeit I haven't been able to walk since!) Lowlight - my second fast day, went over by 200 calories and had the worst headache.
I have been following the progress of a couple of friends who have been on a different diet. They really lost huge amounts of weight in the early stages of their regimes. I have been a 5:2er since January, which is after they started. The results thus far. 1 friends has reversed and bloomed, and the other is weight gaining.
The message to myself is... This lifestyle feels...