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I told myself that I wasn't going to be obsessive about weighing myself but I can't help but jump on the scales every now and then. Yesterday I appeared to have lost 2lbs (although I had just eaten and it was late in the day so it could have been more) so this is encouraging! I really can't wait for my weigh-in on Saturday to see if I have actually lost any weight. Although I think I need to switch to my digital scales because the traditional bathroom scales I've been using are rather inaccurate IMO.
I found today's fast pretty easy actually, even though I wasn't in the mood. I was starving all day, even though I drank bottles of water. It made me feel pretty miserable actually, so I decided to...
At the end of Wk 1 something...
I would love to hear tips and suggestions!!
Thanks a lot in advance!
As my fasting days would be on Monday, Wednesday and Friday, that also brought me my first ever taste of ADF (Alternate Day Fasting) for the weekdays of last week. All of my feeding days would then be 16:8 days where I would only eat between 12 noon and 8pm but the most important thing about the week that has just passed, is that this would be extended over the weekend as well.
My first two fasting days went extremely well, and since I had a small lunch of scrambled eggs and couple of pieces of meat, followed by a small evening meal of a piece of meat with some salad, those...