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I don't know if this was an effect of the fasting but it certainly wasn't normal for me. Had a cuppa soup & a walk around which helped for a while. However I found myself clock watching & willing it to be 5pm so I could go home & lie down.
Nor felt like this on other fast days.
Unfortunately that means I need to resort to Plan B - Housework
I'm still noting down my calorific intake and was around the 2200 - 2300 both Friday and Saturday so that is around 125% of my TDEE. I had breakfast both days, and I was sure that I had eaten more in calories than I had, Dr Krista said that her subjects found it hard to eat more that 125% of their TDEE and so far I'm the same when I just let loose!
Right, where did I hide the vacuum cleaner.....?
I think i went wrong today by eating earlier than usual.
Usually i can wait until about 3 which makes the food spread across the day closer and me fuller!
12pm - New You choc shake with crispy cereal bits (134 cals) really filled me up.
about 3pm - a jar of cockles 105 cals
muller turkish delight yoghurt 91 cals
6.30 pm - a bag of salad 20 cals
basil leaves 1 cal
tuna weight watchers tin 76 cals
then at 9pm as i was starving and shaky i had - a pack of baby potatoes OOPS! 240 kc
2tsp of parmesan - 44 cals
and another weight watchers tuna - 76 cals
snacks - a rice cake at around 8pm - 25 cals
TOTAL - 812 cals
jeez i am not very good at this dieting malarky am i....
Breakfast: Nothing, just water.
Lunch: A waitrose cup a soup (62 calories) and a pack of strawberries (63 calories).
Snack: Another cup a soup (62 calories)
Dinner: Some stir fry veg and a chicken breast with a home made teriyaki sauce (approx 250 calories)
So the total for the day was 433 calories.
It was surprisingly easy, I got quite hungry shortly after lunch and after dinner which was strange, but being busy at work was a distraction.
This morning I feel quite bloated, I wasn't expecting to given the tiny amount I ate yesterday! Despite barely eating yesterday, I don't really feel like pigging out, I thought I'd be dreaming of food...
I did weigh myself this morning (mistake!) and discovered that I had put on a pound?! I won't weigh myself until after my second fast day and see if anything has happened.
X o x