FastDay User Blogs

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So I have dropped a couple of pounds this week. However I'm not counting my chickens as I have been bouncing up and down these same 4 pounds since May. However I'm mentally ready to really give it a final push and at least see if I can end the year where I started.

I have done a bit of browsing around the web and found on Health Central, you can calculate your true weight rather than go off BMI. http://www.healthcentral.com/diet-exerc ... ,5,3,145,1. I know Dukan has one but I did not want to register. This site tells me that I am 20lb's or 9kg's overweight. This means I will still be overweight by Christmas which does not please me in the slightest.

Ideal weight range is 114 - 125.4 lbs. (51.8 - 57 kg.).
You are overweight by 19.6 lbs. (9 kg.).


I then went onto Keto calculator...

Continued
4 Comments   Viewed 13239 times
Thanks to another thread I have now altered my goal weight to 11 stone. I may or may not get there. 1st 10 to go. But I am increasing "my body knowledge" I know that 16.8 helps me stop the morning nibbles and I can have a more satisfying lunch. I know that Friday night doesn't really need a couple of glasses of wine. I know that my body is changing not just from weight loss but from eating healthier food, and toning. I also know that as I am falling back in love with myself I don't want to ruin what I've done. That's all.
3 Comments   Viewed 5201 times
OK I give up have been trying to change my password for 390 minutes.. because at present I have a temporary one which I will forget! have been all over the site have been to my profile and theres nothing there.............. so how is it done!
2 Comments   Viewed 1734 times
Pleased with todays results. 11cm (waist, hips, bum, l/r arm and thighs) since my last check on the 10th of June.

The BMI is dropping steadily ... Hooray.

And more weight lost.

I am especially pleased, because yesterday was a hard fast day. I don't know why, I just seemed hungrier than usual, which made me feel grumpy and tired.

Lots of decisions to be made this week. 7 people to get ready for our flight home to Oz. Renovations finalised for when we are away, and getting the house ready for sitters.

It's 10 am and I am exhausted just thinking about it.

On the upside the hips are shaking and the weight be flaking.

Haveagoodweekend.

X
0 Comments   Viewed 1726 times
Am I the only one who has tried and failed to fast and had to roll it over to the next day? :bugeyes:
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1 Comment   Viewed 1448 times
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