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I have done a bit of browsing around the web and found on Health Central, you can calculate your true weight rather than go off BMI. http://www.healthcentral.com/diet-exerc ... ,5,3,145,1. I know Dukan has one but I did not want to register. This site tells me that I am 20lb's or 9kg's overweight. This means I will still be overweight by Christmas which does not please me in the slightest.
Ideal weight range is 114 - 125.4 lbs. (51.8 - 57 kg.).
You are overweight by 19.6 lbs. (9 kg.).
I then went onto Keto calculator...
The BMI is dropping steadily ... Hooray.
And more weight lost.
I am especially pleased, because yesterday was a hard fast day. I don't know why, I just seemed hungrier than usual, which made me feel grumpy and tired.
Lots of decisions to be made this week. 7 people to get ready for our flight home to Oz. Renovations finalised for when we are away, and getting the house ready for sitters.
It's 10 am and I am exhausted just thinking about it.
On the upside the hips are shaking and the weight be flaking.