FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
2179 Total Comments
I started my fast day yesterday. march 22nd 2013. Up until 5pm I was going ok, then I started getting a headache & feeling a little shaky.

Had a small tin of tuna 67 cals, with some lettuce & carrot. Had my evening meal at 6.15pm as I was hungry. Weight watchers lasgne, but at 9pm I felt really hungry and broke the fast. dry biscuits with cheese, 4 chocolate bikkies and coffee.

What a failure I am, but I have have vowed to get back on track. Next fast day monday. :confused: :cry:
0 Comments   Viewed 877 times
Tuesday - used a bit of self control and divided my day so that I did not overdo my calorie intake early in the day as I was taking Miss LJ out to tea before Parents Night. I restricted myself to 500 calories so that I had plenty left. By the time we sat down to eat I was starving and had to remind myself that on a Fast day I would have no calories left! Something definately happens to the brain on Fast day!

TDEE - 1881, Calories taken 1,504. 1.5 hour uphill walk, 1.5 litres of water, 2.5 hours at Parents Night (must count for something!) Weight this morning still 10st 6lbs that's good coming off a non-Fast day.

Well done to Miss LJ - excellent across every subject! - brains from her dad - bad sense of direction from mum :wink:

Wishing you all a great day X
0 Comments   Viewed 6626 times
I haven't even looked at my blog for the longest time. I guess I didn't feel like I emotionally needed to talk through my feelings anymore.

Well lets see what's happened since the last time I blogged. Well, in my life work is just busy busy busy. Christmas was chaos (as you can imagine with young children) I was grateful for the holiday. I got to spend New Years in Scotland with my love. Jamie and I have actually decided when he is going to be moving in here with me (beginning of April, my Spring Break) I'm so excited about this, it's great I won't have to wait 6-8 weeks to see him all the time. His family aren't especially taking it well, and honestly I don't think my family are thrilled about it but they'll just have to suck it up. We've been talking a lot lately about children and marriage. We've decided next year that we'd like to have a baby, but Jamie is old fashioned and would love to be married before we have a baby, so we would have to get married some time this year!!! I'm not...

Continued
4 Comments   Viewed 2446 times
Starting weight (May 11): 63 kg
Current weight: 61.2 kg
Last week's "true" weight (May 22): 62.1 kg
Current "true" weight: 61.7 kg
Goal weight (Sept 20): 55 kg

Not much of a change yet in the ways clothes fit, however, did wear a pair of jeans recently that needed a belt. But they hadn't been washed in a while! ;) I have a dress that fits a bit tight over the hips, so that will be a good test. Will try it on in a couple of weeks.

Almost done with week 2 of the pushup challenge (tomorrow is day 3). Then I have to do a test, and then start week 3. It will take a bit longer than 6 weeks, since the days are shifted a bit (missed a day and the test takes a day).

0.4 kg in the last week, which isn't too bad, but not fast enough for my impatience! ;) But it's going down. I did indulge quite a bit this week, so...

Continued
0 Comments   Viewed 1381 times
Have just had my 8th Fast day yesterday and got on the scales this morning and have lost another 1.4kg - so chuffed :grin:

I wasn't sure how the final weigh in would be today as I haven't really been that controlled on my feast days - lots more wine, crisps and peanuts than usual and not as much exercise! I have been busy with the new family room (decorating and constructing) and working non stop on that - so maybe that has used up some of the excess calories??

today my friend arrives for a 2 week stay and as the weather has improved we plan some days in the garden but mainly more days out on the bike. I've only got 6 weeks until the Charity Bike Ride and I really need to spend some more time in the saddle!!

My OH has lost 1lb this week - he put it on the week before so he is back to where is was - but he's also been busy in the new room - so he's pleased with his progress so far.

I've lost over...

Continued
0 Comments   Viewed 852 times
2894 blog entries Page 6 of 579

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron