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My plan is to give this a reasonable chance: a solid 2 months.
I've already given up most carbs (sugar, starch, most dairy), and have been trying my best to follow a clean paleo diet for the past few months. I have had a few setbacks where I yielded to temptation (usually sugar: ice cream is an all or nothing deal for me) and I need something to get my body syncronized or something.
Saw the BBC program recently, and thought I could try this. I wasn't going to get the book, but I know me, I love to have written direction.
So after thinking over and over about when I would start, today happened to be it. Mind you, I have an elderly mother with dementia here at home that I need to either cook for or supervise meal preparation. She gets my dieting, so that's one less hurdle.
Started the morning with my coffee (it's a 50/50 blend of regular and decaf), 2 cups over a 3 hour period, with a total of 5 Tbsp of HWC between the two (260 calories).
Planning ahead, for dinner...
In principle it seems simple. May even watch the horizon Program again via you tube on my break. Plan A.......get a plan!
I am feeling a little down this week and just not myself. I will keep a check on things and try to focus on the positive. My Hubby was still shocked that after eating loads of fried food last week and having wine at the weekend I still managed to lose weight. My thinking is that if I can lose 700g like that, then if I curb my eating I...
Although I am tracking my progress on a Friday om my progress tracker I tend to look at my true weight as where I really am as I know that even though my weight goes up and down during the week it is always on a downward slid.
Hoping that when we get back my weight will not of changed too much and I know that I can get straight back into 5;2ing when I get back.
The last time this happened, the doctor ended up steadily reducing my dosage and eliminating it over about an 8 month period. Wish me luck!