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Raw Karen's Blog

2 replies Page 1 of 1

Weekend Fast

by rawkaren on 11 Oct 2014, 18:35

I have not been able to stick to Fast-5 this week. I have been away from home holed up in a hotel meeting room with no windows for most of the week at a conference. I managed 16:8 for most of the week, but low carb was impossible and by the end of the week I had succumbed to the cookie monster, going stir crazy in the same room with the same people. A carb refeed is not supposed to be junk! So I'm feeling somewhat bloated today and there is little point in getting on the scales. My puffy face tells me everything I need to know. I'm doing a 2 day back to back bulletproof coffee fast to get back into a ketogenic state this weekend. I'm on my own with no commitments or interruptions. Perfect.

Last week I found some grass fed ground beef in the supermarket, so I seasoned it and split it up into patties so I have my own burgers in the freezer whenever I fancy one. Of course I tested one last week and it was absolutely delicious.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
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Comments

Re: Weekend Fast
13 Oct 2014, 06:31
Good for you Karen. Your life sounds so complex. You think about it really well.
Re: Weekend Fast
13 Oct 2014, 14:45
Thanks Sallyo. I have just found out OH cant come out this weekend. I'm gutted, but on the upside, it means I can try and lose a pound or two before he sees me next :-)
2 replies Page 1 of 1

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