The FastDay Forum

Sorry to here your news @Melbmandy. I'm for a fast today. Got a long, busy day ahead so hopefully I won't be thinking too much about food. Good luck everybody

Good morning everyone. Melbmandy, I'm also sorry to hear your news.

I'm in today, and I'm feeling positive Have a good one all!

[carieoates]

I'm in and will check back later.
Sorry @MelbMandy.

I'm standing strong for another week of fasting Happy fasting my dear friends xx

Hey all, I'm in. Going to do 4:3 this week as I've not been great on my feed days. Still losing but very slowly. I've also trialled doing the weigh more than once a week and take an average which I'm much preferring - I've found I fluctuate upto 2lbs!!

I am in too, Already done my 30 day challenge on the wii and now getting the girls ready for school. Love Monday fast gives me a good start to the week.

I'm in! I had a go at making bread yesterday. Nom. nom. nom! x

Hi Folks, I'm in too and have to agree with Otter that posting this does sort of replace eating breakfast. After, well, a week of celebrating, I hope to bring my trend line to a downward angle. Have had a significant birthday last week, which of course involved some delicious food and wine, I must regain control of things and not let things slip too much!
A cup of coffee now is next on my list, have a good day everyone.

Hugs for you Mandy.

I'm in too.

Sorry for your bad news Mandy

Signing in... this one's going to be a nasty piece of work, as I'm doing an intensive module all this week that goes 9-5 every day, meaning I'll be away from my saviour the kettle! Hopefully being busy will distract me, and I'll find something else to do in my breaks. Good luck!

I'm in, this is my second week. I'm drinking water with lemon juice in right now, I've already been swimming, now to keep my mind busy and off the thought of food for the rest of the day!

Sorry about your friend, Mandy x

I am in with you all today. Find Monday a really motivational day to do a fast, particularly since I have now decided that Sunday is my day for not calorie counting (not going to excess but trying to have a little day off) and so I am ready for it today!

Ooh @Wineoclock sounds nasty. Are you ok? You obviously went mad with the HIT

Take it easy today

Bean

I'm in. Usual Monday fast. Went a bit mad yesterday with the old chocolate biscuits - not looking forward to getting on the scales this morning (I weigh every day). Lost 0.4kg. ????