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Recipes and more recipes
01 Jul 2013, 21:33
I was using Spark people for a very long time and not getting anywhere. The usual too restrictive diet. But their recipe section is brilliant. Have a look at http://recipes.sparkpeople.com/home.asp

One of my favourites is this one. I cut the calories by using chicken breast instead of thighs.

http://recipes.sparkpeople.com/recipe-d ... cipe=40818
Re: Recipes and more recipes
02 Jul 2013, 09:26
Yum, that looks lovely and fresh. How do you calculate difference in cals between thighs and breasts? So many calorie counters vary...
Re: Recipes and more recipes
02 Jul 2013, 10:30
I counted from scratch, and used half a skinless chicken breast per person. Its fab for the fact that its a one pot meal that takes 25 minutes to cook. Having big eaters in the family (less so now) I usually doubled up the recipe and froze two portions for later in the week. If you do double up, don't double up the pepper it gets overpowering.
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