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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
The mild headache could be you havent had enough water to drink?
Drink lots of it is my advice,try various fruit/ green/ herbal teas..Have an oxo drink or a slimmasoup if you need a mid afternoon boost ( the salt helps) ...and maybe have real food instead of shakes?
Have a read round all the info on here,loads of helpful stuff and friendly advice! X
What is in those protein shakes? I would *never* recommend them to anyone. Can you even pronounce the ingredients? I would think those are at least half the reason for your headaches.
We really recommend eating real food, and avoiding carbs for the most part. Many of us simply skip breakfast and lunch, adn try to consume all of our calories in the evening. You can have a chicken breast or a piece of fish and quite a lot of vegetables and fruit for 500 calories! During the day, drink all of the zero calories beverages you want. Water is always best, but coffee, decaf, tea, herbal tea are all good choices. I put a tablespoon of milk in each of my coffees (10 calories each) - it's fine if you count the calories.
Good luck on your second fast.
And like most here I am a fan of simple and fresh food on fast and feed days.
Good luck!
Will you be fasting again! That's the question xx
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