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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Wineoclock wrote: Hi@Fastidious and @KC15 I'm here in the middle in Sydney. Good start to fasting, keep it up.
Cheers Wineoclock! Love the Blue Mountains. My best friend's brother lives in Katoomba. Been there a few times myself. Gorgeous area of Sydney.
You asked about the Crimbo Challenge..we often set little challenges,usually of several weeks,just to give ourselves a goal or focus
Doesnt really matter if you want to lose a little or a lot nor whether you lose a little,a lot or none...a challenge is fun and another way to connect and share with fellow fasters
here's more details of the Xmaschallenge if you fancy joining in!
5-2-diet-chat-f6/preregister-to-join-the-christmas-2015-supa-challenge-t14546.html
http://www.1and1.co.uk/website-builder
So, what’s the story with the Christmas challenge, do I post my aims and objectives on here?
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