New to fasting & Fastday
07 Jun 2020, 19:27
Hi. My name is Carol. While researching to get myself back on track with Keto I happened upon the Fast day website. I immediately knew this was going to be right for me. I am nearly finished reading The Fast Diet and can't wait to get started. I'm planning on starting either Monday or Tuesday. So far I'm impressed with the dedication of the original group and am looking forward to diving into the forums. Fyi, I live in Florida and am 73. I've been on so many diets and lost/gained a lot of weight. I'm lucky not to have any major health issues, but at my age I know it could be just around the corner.