29 Jun 2020, 03:15
Hello All, I am new I am Type II I am based in Houston TX
I am starting 4:3
If there is anyone else her who would like to be accountable buddies:
I am 52 yeas old
146 Lbs
157.48 cm or 5 feet 2 inches

If there is someone who also exercise plan who is willing to share that would be great

I did OMAD before
so how its 4:3

Hopefully with fasting and exercise I can be on the road to better health