I fasted yesterday and the day before that and so am on a "normal" day today and until next Monday most likely which is when I plan to have my next fast.
I am 5ft tall and weigh 120lbs, I'd like to get to 110lbs in approx 8weeks.
I have looked at several calculators and my TDEE is 1569, my BMR is 1307. To create a deficit of 3500cals a week (hopefully one pound loss approx), do I need to knock 500 off my TDEE per day or my BMR, but taking into account that I'm only eating 500 cals on fast days, do I need to knock calories off my TDEE (or BMR) at all during non fasts?
Sorry for the confusion, basically I need to know how much I can eat on non fasting days to lost a little over a pound a week.
Thanks in anticipation, Melissa