wondered if it would be ok to run 2 diets togeather ?
having problems shifting weight now........dunno if its because i`m not eating anything within 24 hrs on my fast days ...wonder if mny people go the whole 24 hrs without any cals? has it worked for you ...or made things worse
i was thinking of doing the simple start on my non fast days but not sure if it will effect my 5 and 2 or vicer versa....
any advise would be great.