Unfortunately, a couple of holidays and Christmas led me to put most of it back on but my body would still respond to fast days in a positive way with excellent losses.
I have returned to 5:2 in the last 2 months - in the knowledge of what I know fop rom before and it is a totally different story. I am literally not budging a single pound.
I am making very good choices on feed days - keeping to my TDEE and not drinking alcohol, yet still I am not losing a single pound.
I did the whole " no alcohol for January" without making any other changes and didn't lose a pound on that ( that wasn't the idea but I expected it to be a welcome by-product of my abstention)
It's as if my body simply does not respond to this WOE in anything like the same way now but I cannot for the life of me fathom why.
I need some sort of kick start to 're-set my system so I can begin again with a 'clean slate'
I know I have the resolve and determination..... All I need now is a body that will respond to a method that I KNOW can work....
Any bright ideas please.... I can't see for looking.