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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
I suggest you read the 5:2FAQ at the top of the page as this will answer many of the initial questions you may have. As Raw says(!), put your details into the Progress Tracker, this will give you your calories and you don't have to make it public if you don't want to.
Good luck!
Debs
Change your setting to sedentary and see what you get. I exercise very day but still work inside the lower figure.
OR Start at 2000 calories and see what happens. Give it a few weeks..
I'm short (5ft3). 50 and my weight begins with a 9, hence a low calorie allowance.
Hope useful.
Another point: many here don't count cals at all on nonfast days.
Finally, if you're losing with your current strategy, stick with it.
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