Just thought I would introduce myself, I am on the start of another , I hope this time successful weight loss journey, have thought about trying the Fast Diet some months ago, after seeing the programme and reading the book.
Finally after Christmas, decided this is the year to lose weight, I am currently
18S 8lbs which is i think 119kgs?
I am so ashamed of my weight, and even typing this down to people I do not know seems mad, when I can not ever admit same to my family or friends.
Anyway, sorry for long post, but today was my first fast day and I actually stuck to it, am starving, have a headache but so proud of myself.
I am going to track my calories on feed days, as I think I need to re-educate myself about calorie content in foods, so used to counting points or syns etc, have been shocked by simple amount of Calories in day to day food, its no wonder I am managed to get this heavy.
I realise this is not a fast track, so I will have to be patient but I would love to fit into half the dresses in my wardrobe I have bought in vain the last few years ( which are a 20-22-seems crazy that this is a starting goal) However, in the long run, ideally want to be a size 12-14 , this to me would be amazing and I would be in the 'normal weight ' category. Fit and Healthy more importantly too.
If anybody out there has a similar amount to lose or has lost , would love any tips, suggestions . Thanks ikkan