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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
If you are usually tea drinker I would suggest just have a couple of cups to keep headache at bay from caffeine withdrawal. Also it is important to have a salty drink like bullion or miso on your fast day with all that water. Just refer to the frequently asked questions and 5:2 tips at the coloured balloons at top of the page to give you more info about 5:2. Best of luck
Ultimately, you can eat what you like. There are people eating ready meals or slimfast. It's just a collective wisdom has evolved over the year on how to fine tune things.
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