1st post and second day of fasting.....
going ok so far got a headache and feel abit lightheaded but not eaten since 4 am......i work night so i`m not to saure how i`m going to plan this diet out.
Was wondering can you start this diet as soon as you have eaten your last meal or do you have to allow a couple of hours for it to be digested?
I start my diet pretty much straight afetr i have eaten but i`m not sure if this is the correct way to do this?
any thoughts welcome
neil