I have been on 5-2 since early June when I was 98k, and reached 84k by Christmas and due to family bereavement still only at 85k now,
So have been only on a weight maintenance for a few of these weeks but not giving up completely
but my question is
Does anyone else have any dizzy feelings or light headed ness at all or feeling just strange
Not on fasting day but the day after
And it not go away until I have had something with sugar in it
I was concerned it was being caused by too much insulin as my body was used to producing it when I was over weight,
I was never diabetic but probably could have become so had I kept gaining weight
Should I go see my doctor or get my blood sugar levels checked
Thanks for your support
I am fasting today as normal