I'm 44, live in Glasgow, Scotland and I'm usually pretty active. I've had an injury though, nothing serious but it has slowed me down a bit plus the summer holidays were in full flow. I'm a yoga teacher and an artist so I go from long periods of sedentary sitting to jumping around teaching yoga. I teach every day. I usually walk a lot but that got a bit lost during this summer for one reason and another. So now that the kids are back at school, it's time to up my usual activity and fasting fits into my lifestyle.
I'm glad I found this forum, it's been a mine of information and I've spent some time reading through the benefits and downfalls of 5:2. So interesting!