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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Hope you Us folk are ok...i hear on the news there's heavy snow in places..
Keep warm @cblasz and everyone!
Good luck
I'm from the other side of the continent, Snowy Boston!
I just joined a few weeks ago and have lost about 7 lbs.
I'm really enjoying that I don't think about food nearly as much as I used to, and that I don't view hunger as an emergency any more. I find that tea (hot right now) has become a great friend. Also, lots of brief walks around the office when I get distracted by hunger (which happens less often then I would have thought!).
best of luck!
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