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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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MelbMandy
5:2 for life!

7 Oct 13

25.50

Back after a BIG change!
09 Mar 2016, 09:17

So I had massive success with 5:2 in 2013/2014 and lost about 6 kgs, but then I went off and got pregnant so stopped fasting. Fast-forward to 2016 and I have a gorgeous 8.5 month old son and 9 kgs to lose to get back to my happy weight. This has been my second fasting day this week and I'm slowly getting back into the swing of things. It worked for me last time and I'm confident it's going to work again!
So Hi again to anyone who was around back then

barbarita
5:2 for life!

19 Aug 13

21.17

11.34kg

Re: Back after a BIG change!
09 Mar 2016, 09:43

Congratulations and best wishes.

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Back after a BIG change!
09 Mar 2016, 10:36

Congratulations!

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: Back after a BIG change!
09 Mar 2016, 10:43

Hallo, and welcome back to you and lovely new son!
I'm sure every day speeds by with a live wire learning new things so fasting will slot back in with you too.
Take care, hugs, and pace yourself :like:

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)