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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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bycress16
5:2 Faster

14 Aug 12

26.96

18.6kg

Returning to forum
29 Aug 2016, 09:32

I have not been on this for a good couple of years and although still doing the 5/2 my overeating and snacking on non fast days has seen my weight go up and up. So from today I intend to get back to my target weight of 11.7 from my current weight of 12.10. (Originally nearly 16 stone in 2013)
I look forward to reacquainting myself with the forum and reading your strories.
Thanks for keeping this going Moogie...you are a star.

MerryMelb
5:2 for life!

8 Apr 13

20.61

4.99kg

Re: Returning to forum
30 Aug 2016, 09:42

Welcome back @bycress16. Join in - or start! - the Fasting Today post on your fast days. I do this to try and keep myself honest on fast days. :victory:

There is always lots of encouragement here,

Cheers
Merry

Merry
Following standard 5:2
Started this 5:2 way of life in April 2013

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: Returning to forum
30 Aug 2016, 16:08

Welcome back, @bycress16. It sounds like you're not too far off track! Good luck :clover:

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

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