The FastDay Forum

Weight Maintenance

4 posts Page 1 of 1
Last month of the year, time to take stock, perhaps in a last attempt to end the year in good fashion :smile: Not been a perticularly eventful year in terms of fasting for me. Seen the top of my maintenance range, but strickt 6:1 was enough to deal with that. Currently nicely on track to start a 5 weeks holiday, mainly in New Zealand. So perhaps one last fast this Tuesday and after that... We'll see what happens. Not sure how often I will be at the Forum, again, let's see what happens. :cool:
In the meantime I expect my maintenance status will really be: :sun: :island:
I seem to have spent the year slightly out of my maintenance range, but mostly not too far out. It was just over a kg last time I weighed, so I'm not too unhappy about it. Anyway... I'm hoping to get into a good schedule of exercising in addition to 2-3 "fasts" a week to keep my weight and health where I want it. It's been a crazy year. I want next year to be healthier :-)
Maintenance Month 030

Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.

Entry weight 124 lbs, exit weight 124 lbs, average 124.4 lbs
Lowest 123 lbs (6 days), highest 125 lbs (19 days)

Within a 2 lbs range this month. A bit over where I want to be, but stable.
Daren't look at the scales- might not post until February :pig2: :pig2: :pig2: :pig2: :pig2: :pig2: :pig2: :pig2:
4 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron