So I have always been active and sporty and weighed around 9.5 - 10 stone. then in march I found i had a degenetative condition in my spine which causes lots of pain and now and prevents me from being as active as I was. Neadless to say since march I have gained weight wahhhh!!! I am 5ft 5 and as of this morning weigh 10 stone 12!
So i thought right I am doing something about this and as It is too painful to do usual exercise and I now have a desk based job I need to find a diet that will work for me.
So I began this today I have downloaded a calorie counter and I am monitoring my calories.
Today I had x2 cups of instant coffee with Soya
x3 glasses of water
Lunch was an apple and a green tea.
I got really hungry so made a beef stock cube drink - wow its worked amazingly! the Hungry has gone!
This evening I am going to have a lean small piece of beef with broccoli and peas.
I am drinking lots of water too.
Now then I am aiming to lose 1 stone 5 to 2 stone ideally within 2- months. Has anyone down this successfully?
One my feast days I am only going to allow myself 1300 calories, the only thing is I do enjoy a few glasses of wine at the weekend ( or a bottle) What is the best thing to do? swap for something else? if so what or just make a spritzer?
I look forward to hearing from you!