New to this forum; did 5:3 dieting about a year ago and was making major progress. Fell “off the wagon” and can’t seem to get back on it! I’m hoping to find weekly support/chatting as I start this journey over. I have about 60 pounds to lose (goal weight 160-170); I will be returning to the workforce at some point in the next year; and many other changes to come in the coming two years. I’m off to fumble around this site and see if it is the right place for me!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
New to this forum; did 5:3 dieting about a year ago and was making major progress. Fell “off the wagon” and can’t seem to get back on it! I’m hoping to find weekly support/chatting as I start this journey over. I have about 60 pounds to lose (goal weight 160-170); I will be returning to the workforce at some point in the next year; and many other changes to come in the coming two years. I’m off to fumble around this site and see if it is the right place for me!
I hope that you decide to join us and, if you do, please don't hesitate to ask for any help or support that you might need.
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