Anybody do fasting workouts? It's not something I've done a whole lot of. However, I will have to work out in the morning for my schedule, so it's something I will need to do.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Anybody do fasting workouts? It's not something I've done a whole lot of. However, I will have to work out in the morning for my schedule, so it's something I will need to do.
There are a number of people on the forum who use eating windows to help manage their eating, and have been some who combine WW and the like with fasting. Good luck with it!
There is lots of information in the LEARN pages and the discussion threads in this website. And the more you participate through posting, the more responses you are likely to get from others,
Do keep us posted on your progress, your challenges and the strategies that work for you.
Best wishes.
By fasting workouts, do you mean doing a workout on a fast day? Quite a few people do do this, and each person has to work out how much and what type of exercise is comfortable for them when they are not eating.
I see that you are hoping to lose quite a large amount of weight. You might find it helpful to set yourself an initial goal of about 10% of your current weight, then once that is achieved, set the next one (a further 10%), and so on.
Best wishes.
PS Are you in the US or the Australian region?
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