The FastDay Forum

Resources & Links

Log in to view your messages, post comments, update your blog or tracker.

4 posts Page 1 of 1

Post a reply

Previous Next

lovemyparrot
5:2 for life!

Why you can't stop overeating - or can you ??
08 Jun 2018, 20:31

For those of you who (like me) seem to have nothing better to do, this is rather lengthy but is a very clear and easy to read article from Precision Nutrition - nothing we probably don't already know . . . . . . .

https://www.precisionnutrition.com/why-you-cant-stop-overeating

Sassy1
5:2 for life!

08 Jun 2018, 21:28

A very timely reminder for me!! Thanks @lovemyparrot.

I have found all the Precision Nutrition articles very good - even if there is a sales component at the end. :grin:

:grin:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

:razz:

lovemyparrot
5:2 for life!

09 Jun 2018, 00:54

Hi @Sassy1 - I thought of PM-ing this to you, but thought it might be too loooooong !!!!

Sassy1
5:2 for life!

09 Jun 2018, 03:33

Good idea to post it for everyone to see - hopefully others will also find it useful. :like:

:like:

:like:

:like:

:smile:

:smile:

:smile:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

:razz:

Post a reply

Previous Next

4 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Resources & Links

Jump to:

Who is online

Users browsing this forum: No registered users and 3 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!