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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1
2nd Day of Fasting
09 Aug 2013, 08:42
It's my second day of fasting and it's a Friday and I am off to the cinema!!! Are there any good ideas of what I can take for snacks. I will have around 220 calories to play with, thanks!
Re: 2nd Day of Fasting
09 Aug 2013, 11:41
Well I can't go to the movies without eating a choc top icecream so I'm no help :bugeyes:
Re: 2nd Day of Fasting
09 Aug 2013, 11:45
Last time I went to the cinema on a fast day it was SUCH a hot day, and I was happy with an enormous cold drink without eating anything!

Enjoy :)
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