The FastDay Forum

Hi!

Several family members already on this forum, and I'm tired of lurking, so I thought I'd jump in as well.

I'm starting today, but think I want to dip my toe into 8/16 fasting, as I have two family members who are successful at it, and I have the book to read.

Glad to meet you all.

[Betsysgr8]

Welcome to the forum gfcfsheryl! Lots of information here about 16/8, click here #sixteeneight for @Ballerina's post's regarding this WoE. Lots of tips, advice, encouragement and support here.

Did someone call me? Oh, Hello and welcome, I bumped my "5:2 + 8 hour diet + 16/8" thread so it is now back on the active topics page so have a look and good luck

Ballerina x

Great! I will look for the threads.

Hi and Welcome to the forum where as you've already found its loaded with help and support along the way, check out ballerinas post on the 16:8 as I asked about it yesterday so its on hand for you, I'm doing 4:3 because I've loads of weight to get rid of, but really chuffed with my results I'm looking into the 16:8 variation for a holiday
next month. Good Luck Sue

Thank you Sue. This is such a great forum.